Table of Contents
Picture this: soft dumplings bursting with creamy edamame filling, kissed by a savory sauce that makes your taste buds dance. Sounds dreamy. Edamame dumplings are the perfect marriage of simplicity and flavor—a dish so quick to whip up that you’ll wonder why you haven’t been making them all along! Did you know that edamame is not only delicious but also packed with protein and nutrients? It’s like giving yourself (and your family) a hug from the inside out. This recipe takes just 15 minutes, making it ideal for busy weeknights or when you need something comforting yet healthy.
If you loved our popular Chicken Teriyaki Stir-Fry post last month, you’re going to adore these edamame dumplings even more. While both recipes are fast and family-friendly, edamame dumplings bring an exciting twist with their plant-based goodness. Whether you’re cooking for picky eaters or hosting friends, this dish has universal appeal. So grab your apron, because we’re about to dive into a culinary adventure that’s as easy as it is satisfying!
What are Edamame Dumplings?
Ever heard someone say “The way to a man’s heart is through his stomach”? Well, I’d argue it works for everyone—especially if you’re serving these delightful little bundles of joy called edamame dumplings! But let’s rewind for a second. Have you ever wondered what gives them their quirky name? Is it because they’re stuffed with edamame beans, those bright green gems often found at sushi bars? Or maybe it’s because they look like tiny pillows of happiness waiting to be devoured? Either way, one thing’s certain: once you pop one of these dumplings into your mouth, you won’t care why they’re named what they are you’ll just want another bite. Ready to find out firsthand? Let’s get cooking!
Why You’ll Love This Edamame Dumplings Recipe
There’s no shortage of reasons to fall head over heels for this edamame dumplings recipe. First off, the star of the show is the creamy, nutty filling made from fresh (or frozen) edamame. Paired with fragrant garlic, ginger, and soy sauce, every bite delivers layers of umami-rich flavor that will leave you craving more. Secondly, making these dumplings at home saves you money compared to ordering takeout or buying pre-made versions from the store. Plus, there’s nothing quite like the satisfaction of creating something delicious with your own hands.
And let’s talk toppings! From sesame seeds to chili oil, the possibilities are endless. These add-ons elevate the dish, adding crunch and spice to balance the smooth filling. If you enjoyed our Gyoza recipe earlier this year, you’ll appreciate how versatile dumpling recipes can be. So why wait? Roll up your sleeves and give this budget-friendly, flavor-packed dish a try—it might just become your new favorite!
How to Make Edamame Dumplings
Quick Overview:
These edamame dumplings are ridiculously simple to make, requiring minimal prep work and just 15 minutes of your time. The combination of tender wrappers and a rich, creamy filling creates a texture that’s pure comfort food. Best of all, the entire process from mixing the filling to folding the dumplings—is beginner-friendly. With a prep time of under 10 minutes and a cooking time of 5-7 minutes, dinner will be ready before you know it.
Key Ingredients for Edamame Dumplings:
Here’s everything you’ll need to create this masterpiece:
- 1 cup shelled edamame (fresh or frozen)
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- 1 package of round dumpling wrappers (available in most grocery stores)
- Water, for sealing the dumplings
- Optional toppings: sesame seeds, chopped scallions, chili oil
Step-by-Step Instructions:
- Prepare the Filling: In a food processor, blend the edamame, garlic, ginger, soy sauce, sesame oil, salt, and pepper until smooth. Taste and adjust seasoning as needed.
- Assemble the Dumplings: Place a teaspoon of filling onto a dumpling wrapper. Moisten the edges with water, fold in half, and press firmly to seal. Repeat until all wrappers are used.
- Cook the Dumplings: Heat a nonstick skillet over medium heat. Add a splash of oil and arrange the dumplings in a single layer. Cook for 2-3 minutes per side until golden brown. Alternatively, steam them for 5-7 minutes for a softer texture.
- Serve and Enjoy: Plate the dumplings, sprinkle with sesame seeds and scallions, and drizzle with chili oil if desired. Serve immediately while warm.
What to Serve Edamame Dumplings With
Pair these dumplings with complementary dishes to create a well-rounded meal. For starters, a light cucumber salad dressed with rice vinegar and sesame seeds adds a refreshing contrast. Steamed jasmine rice or quinoa works beautifully as a base, soaking up any leftover dipping sauces. To drink, consider a crisp glass of white wine or a chilled green tea for a soothing finish. Feeling adventurous? Whip up a batch of miso soup to complete the Asian-inspired feast.
Top Tips for Perfecting Edamame Dumplings
- Ingredient Substitutions: Swap edamame for chickpeas or black beans if you’re feeling experimental. Both options yield equally tasty results.
- Avoid Overfilling: Resist the urge to stuff too much filling into each wrapper; doing so can cause them to burst during cooking.
- Seal Properly: Ensure the edges are tightly sealed to prevent leaks. Use a fork to crimp the edges for extra security.
- Cooking Method Matters: Pan-frying yields crispy exteriors, while steaming keeps the dumplings soft and juicy. Choose based on your preference.
Equipment
- Nonstick skillet or frying pan
- Bamboo steamer (optional for steaming)
- Food processor or blender (for blending edamame filling)
- Small bowl (for water to seal dumplings)
- Cutting board and knife (for chopping garnishes)
Ingredients
- 1 cup shelled edamame fresh or frozen
- 2 cloves garlic minced
- 1 tablespoon grated ginger
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 1 package round dumpling wrappers about 24 wrappers
- Water for sealing dumplings
- Optional toppings: sesame seeds chopped scallions , chili oil
Instructions
- Prepare the Filling: In a food processor, blend edamame, garlic, ginger, soy sauce, sesame oil, salt, and pepper until smooth.
- Assemble the Dumplings: Place 1 teaspoon of filling onto a wrapper, moisten the edges with water, fold into a half-moon shape, and press firmly to seal.
- Cook the Dumplings: Heat oil in a nonstick skillet over medium heat. Pan-fry dumplings for 2-3 minutes per side until golden brown. Alternatively, steam for 5-7 minutes.
- Serve: Plate the dumplings, garnish with sesame seeds and scallions, and drizzle with chili oil or soy sauce.
Notes
- Storage Tips: Store uncooked dumplings in the freezer for up to 2 months. Reheat cooked dumplings in a skillet or microwave for best results.
- Substitutions: Replace edamame with mashed tofu or chickpeas for a different flavor profile.
- Dietary Info: This recipe is vegan and gluten-free (ensure dumpling wrappers are gluten-free if needed).
- Pro Tip: For extra crispiness, use a mix of sesame oil and vegetable oil when pan-frying.
Nutrition
Storing and Reheating Tips
Leftover dumplings can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze uncooked dumplings on a baking sheet, then transfer to a freezer-safe bag. They’ll keep for up to 2 months. To reheat, simply pan-fry or steam until heated through. Pro tip: frozen dumplings don’t require thawing just add an extra minute or two to the cooking time.
With its creamy filling, crispy exterior, and endless customization options, this edamame dumplings recipe is bound to become a staple in your kitchen. So go ahead, give it a try you won’t regret it!
